How to select a mattress for back pain?

Young woman is having back pain.

Is your back pain giving you sleepless nights? Are pain meds offering no relief? Well then, read on. Recent studies and researches have shown that back pain, especially in the lower back can be healed if a proper mattress is chosen. In fact, a good choice of mattress can even help you do away with those nasty painkillers that you had to take day after day. So, if you are ready to give your back some relief and get some peaceful nights, here’s what you should consider while choosing your mattress:

Degree of firmness

Degree of firmness

Earlier on doctors were usually of the opinion that firm mattresses were good for those with back pain. But present studies tell us otherwise. In fact, too firm mattresses can actually lead to more pain in the back than actually curing it. Similarly, too soft mattress won’t offer any comfort. You should actually go for a mattress that’s semi-firm or medium-firm so that you can sleep comfortable, but without worsening your pain.

Support

While you sleep, your skeletal system needs proper support, especially the spine. This is an important thing to consider when buying a mattress for your back pain. Recent researches show that memory foam is much better than the regular innerspring mattress when it comes to relieving back pain. Memory foam comes in different density ranges and can support the entire body while sleeping. This relieves all joints and bones of excess pressure and relieves pain. Additionally, these mattresses are excellent for all types of sleepers – side, back or front.

Heat management

Heat management

Another point of consideration is how the mattress manages body heat. Different mattresses come with different cooling-off technologies so that the bed remains cool all throughout the night and doesn’t create botheration. Though some amount of warmth may be good for you if back pain is a major problem for you, yet you shouldn’t choose a mattress that makes things too warm for you to sleep comfortably. Rather, you should go for a product that channels off most of the body heat and yet keeps the bed comfortably warm.

Price

Though higher price doesn’t equate to higher quality, you shouldn’t be too thrifty when buying a mattress, especially if you are suffering from lower back pain. Instead, you should go for medium or high priced mattresses that are actually known for the quality of the materials, excellent craftsmanship and longevity. Though there are hundreds of products available for you to choose from, you can easily cut your work short by joining a mattress community where you will get detailed and reliable information about different mattresses and then make a wise choice.

Though the above-mentioned are the most important factors that should be considered while choosing the best mattress for back and neck pain, yet they aren’t the only things to think about. Your personal choices matter too and that is why you need to incorporate them as well while searching for the best mattress. Additionally, it would be prudent that you go for mattresses that come with a longer money-back period. This will help you test out the mattress for a quite a long period and then make a decision as to whether it is actually good for your back pain.

Article Submitted By Community Writer

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